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Colorful Gospel
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Sept. 2003
A walk in the woods is best
prescription for black mood
Patricia Lorenz
Special to Parenting
Back to Parenting front page
I remember it as if it happened this morning even though it was 20 years ago. A simple thing, really, just a walk with my 3-year-old. But I also remember the struggles I was feeling, the black mood I was in and the dozens upon dozens of things I had to do that day. I definitely did not want to go for a walk.

But it was the first really warm spring day of the year after a long, bitter-cold Wisconsin winter and Andrew begged me to walk with him to the park. It’ll tire him out and then he’ll take a nice long nap and I can get some things done then, I reasoned.

Andrew scampered out the door. I practically had to jog to keep up with him. I grumbled for him to slow down, wondering if this walk was a good idea after all.

When we reached the park he squealed, ‘Let’s climb up that hill!”

I stalled. “Andrew, there are too many tall weeds.”

“There’s a path!” He was halfway up before I could protest again.

At the top he started an immediate descent undaunted by the fact that his 3-year-old legs couldn’t keep up. Before I could caution him toward a slower pace he’d fallen face-down, then rolled the length of the hill.

I expected tears and loud wails.

Instead I heard, “Hey, Jill, I went up to get a pail of water and I fell down and broke my crown!” His laughter was contagious.

Next he talked me into taking the path into the woods along a small, meandering creek. We walked in silence for awhile, stepping on dry twigs and autumn’s left-over brown leaves. He stopped cold. “Gretel, I think we’re lost. Did you bring any bread crumbs to drop on the path? What if the wicked witch gets us?”

I tried to keep from laughing as I kept up the drama. “Oh, Hansel, the birds ate all the bread crumbs. You’ll have to take care of that witch if we meet her.”

We came to the foot bridge that spanned the creek. Andrew walked across and back again, then scampered down on the bank underneath the bridge. “Mommy, walk across the bridge.”

I obeyed, wondering what he was up to now. All at once came a wee voice, trying to sound mean and ornery. “Who’s that tramping on my bridge?”

I followed my cue, “It’s just the littlest Billy goat gruff. Don’t eat me up! My bigger brother is coming next.”

Walking home, the early afternoon shadows were taller than we were.

“I’m going to step on your nose, Mommy!” He smashed his foot down on my shadow.

“Oh, no you don’t!” I jumped up and down on his shadow. He squealed with delight as he chased me halfway home.

We passed a dead squirrel on the side of a busy road. “Why is the squirrel dead, Mommy?”

I went into a long explanation about cars, darting squirrels, death, afterlife, God and heaven, hoping to ease his troubled mind.

“That’s OK. He’s just flat. I’ll make him some new legs out of Play Doh, then he’ll be OK. Can I have an apple when we get home?”

Before we crossed the street in front of our house Andrew put his little hand in mine with an adoring look. A loud, “I love you, Mommy!” burst from his heart. I scooped him up and smothered him with kisses and hugs.

At that moment I noticed my black mood had lifted. The fresh air and exercise, coupled with the antics of an inquisitive 3-year-old turned my gloom-and-doom thoughts into brighter ones. Those little boy kisses and hugs didn’t hurt matters either.

I learned a good lesson that afternoon. When I’m feeling sad, depressed, out of sorts or overwhelmed with work to do, the best prescription is a walk in the park. And if you happen to have a wee person who wants to tag along, all the better. Somehow I think the good Lord meant for us to solve most of our problems this way, instead of reaching for yet one more prescription bottle.

Happy trails!

(Lorenz shares her art-of-living words at many professional speaking events and retreats. E-mail her at <patricialorenz@juno.com>)

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